Coaching built around your life, not a timetable.
Access to a coach and the education to train with confidence. Choose the level of support that fits you, from private 1:1 coaching to app programs from $25 a week.
Access and education, not sessions.
Most coaching sells you hours. We give you access to a coach and teach you why you train the way you do, so the results last after the session ends.
You only pay for what you need
Four levels of coach access, so you are never paying for support you will not use.
Programs matched to you
Every option starts with a consultation, so your training fits your goals, experience and equipment.
Room to grow
Start where you are and move to more or less support as your needs change.
The coaches behind Zwolf.
Real people, with real experience, who know you by name.
Chris
Chris loves coaching, and it shows. He coaches across strength, physique, combat sports, gymnastics and athletic performance, working with everyone from bodybuilders and fighters to older adults and complete beginners.
- Hypertrophy
- Strength
- Combat sports
- Gymnastics
- Athletic performance
- Pain management
Read Chris's story
Coaching is what Chris loves most. Nothing beats watching a client hit a lift they once thought was out of reach, step into the ring with confidence, or simply move without pain again.
His own training has taken him through powerlifting, bodybuilding, gymnastics, field hockey, Brazilian Jiu Jitsu, boxing, taekwondo and other combat sports. Each discipline taught him something new, and he brings all of it into his coaching, so your program is built from a much bigger toolkit.
That is why his clients are so different from one another. Whoever you are and wherever you are starting from, Chris will meet you there and help you get further than you thought you could.
- Everyday people
- Bodybuilders
- Powerlifters
- Athletes
- Teen athletes
- Combat athletes
- Older adults
- NDIS participants
Science-backed
Methods with evidence behind them, not the latest trend.
Efficient
The least friction that gets results, so training fits your life.
Holistic
Training, nutrition, recovery and mindset, working together.
Sustainable
Habits you can keep, so results last long after a program ends.
Start in three simple steps.
Book a consultation
Tell us your goals, training experience, schedule and the equipment you have.
Get matched
We recommend the option that fits you best and set up your program.
Start training
Train with your coach, online or in the app, with support every step of the way.
What our clients say.
Chris is super easy-going and has such a great vibe. What really sets him apart is his extensive knowledge and how much he genuinely cares about his clients. You’re not just a client – you’re a real person to him. It makes the whole process so much more supportive, and I’ve had better results with him than with any other personal trainer. Highly recommend!
Chris has been such an amazing coach; he's motivated me to push my limits. He coaches me for boxing, and I highly recommend him. He's great at teaching and very easygoing. If you want to see results, Chris is the go-to!
Chris is the bee's knees. Super knowledgeable about a wide array of fitness topics including exercise science and nutrition. He's always available to answer any questions I have and to push me toward my goals and beyond them. If you're looking to make a positive change, you've found your guy.
Highly recommend Chris! Been working with him for a little while now and have seen great results. He's helped me achieve my goals and also with setting new goals to achieve!
Ready to train with a coach in your corner?
Book a consultation and we will match you with the right level of coaching.
Book your consultation