Expert programming for $25 a week.
A coach-written 10-week program matched to your goals, a brand-new one every 10 weeks, and a community where your coach answers your questions. Join in two minutes. No call needed.
“He's helped me achieve my goals and also with setting new goals to achieve!” Leaphea D, Team Zwolf
ZWOLF PACK
- 10-week program matched to your goals
- Brand-new program every 10 weeks
- Video demos for every exercise
- Coach answers in The Den community
- Nutrition guidance, recipes and on-demand workouts
From sign-up to first workout in minutes.
Join and pay
Secure checkout, billed weekly. Cancel anytime.
Tell us about you
A quick consultation form covering your goals, experience and whether you train at the gym or at home.
Start training
Your 10-week program lands in the app, with a video demo for every exercise.
Everything you need to keep progressing.
Built for people who want expert programming and the freedom to train on their own schedule.
10-week programs
Matched to your goals, experience and equipment, at the gym or at home.
A new program every 10 weeks
Fresh training blocks keep you progressing and stop things getting stale.
Video demos
Every exercise shows you exactly how to do it, so you train with confidence.
The Den community
Ask anything and your coach answers in the group, so everyone learns.
Nutrition guidance & recipes
Practical support and easy recipes that fit real life.
Constant education
Learn the why behind your training, so results last.
Want a program written just for you, with regular check-ins and direct access to your coach?
Compare ONLINE coachingQuestions, answered.
How am I billed?
ZWOLF PACK is $25 a week, billed weekly. There's no lock-in contract.
Can I cancel anytime?
Yes. Cancel whenever you like and you won't be billed again.
Do I need gym access?
No. Your consultation form asks whether you train at the gym or at home, and your program is matched to the equipment you have.
I'm new to training. Is it for me?
Yes. Programs are matched to your experience, and every exercise has a video demo so you know exactly what to do.
What is The Den?
The Den is the ZWOLF PACK community in the app. Ask questions there and your coach answers in the group, so everyone learns from them.
Can I upgrade to more support later?
Yes. You can move to ONLINE coaching for a program written just for you, regular check-ins and direct access to your coach.